Weigh In record (no journal entry) for 31 July 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 29.41g | Prot: 144.78g | Carbs: 511.65g.
Breakfast: Papa Cocida, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Clara de Huevo, Arroz Blanco. Lunch: Arroz Blanco, Plátano Maduro, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Ensalada Base, Hígado, Papa Cocida, Arroz Blanco. Dinner: Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Taeq Yogurt Natural, Pan Blanco, Taeq Yogurt Natural, Arepa Estandar, Guadalupe Mogolla Negra. more...
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Gaining 1.3 kg a Week
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