Weigh In record (no journal entry) for 31 July 2023
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65 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.41g | Prot: 85.63g | Carbs: 123.43g.
Breakfast: Tat Doğranmış Domates, Uno Çok Tahıllı Ekmek, Migros Avokado, Keskinoğlu Yumurta. Dinner: Eker Ayran, Bulgur (Cooked) , McDonald's Akdeniz Salata (Sossuz), Gurmepack Izgara Tavuk. Snacks/Other: İçim Fit Süt Çikolatalı, Tadım Kavrulmuş Fındık İçi, Ülker Altınbaşak Light, Ülker Altınbaşak Light. more...
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Losing 0.3 kg a Week
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heavenonthell's Weight History
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