Kathymartins's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023
67 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
1012 kcal Fat: 32.57g | Prot: 40.12g | Carbs: 146.37g.   Lunch: Danone Iogurte Líquido Morango e Banana, Manteiga de Amendoim. Dinner: Banana, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Nutella Nutella, Continente Leite Meio Gordo, Continente Cereais Choco Cookies, Manteiga de Amendoim. more...
Losing 7 kg a Week

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Kathymartins's Weight History


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