Weigh In record (no journal entry) for 31 July 2023
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.57g | Prot: 40.12g | Carbs: 146.37g.
Lunch: Danone Iogurte Líquido Morango e Banana, Manteiga de Amendoim. Dinner: Banana, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Nutella Nutella, Continente Leite Meio Gordo, Continente Cereais Choco Cookies, Manteiga de Amendoim. more...
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Losing 7 kg a Week
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Kathymartins's Weight History
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