Weigh In record (no journal entry) for 31 July 2023
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116.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 73.62g | Prot: 155.53g | Carbs: 81.35g.
Lunch: AH Flinterdunne Kipfilet, Ei, Feta Kaas. Dinner: Delhaize Kerstomaatjes, Gemengde Sla, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Campina Halfvolle Melk, Clean Nutrition Whey Protein , Chupa Chups Lolly, Côte d'Or Pure Chocolade. more...
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Gaining 0.6 kg a Week
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Marnik71's Weight History
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