Weigh In record (no journal entry) for 31 July 2023
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 84.89g | Prot: 147.77g | Carbs: 210.51g.
Lunch: Cherrytomaten, AH Blauwe Bessen, Jam, Pindakaas, Jumbo Beschuit Volkoren, Ei. Dinner: Jumbo Ongezouten Cashewnoten, Remia Frites Saus No Sugar, Broccoli, AH Haricots Verts, Jumbo Olijfolie Mild, Jumbo Aardappelen, AH Zalmfilet (125g). Snacks/Other: Lindahls Skyr Aardbei, OLA Raket Ijsje, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, OLA Calippo Cola. more...
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steady weight
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Coachremon's Weight History
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