Weigh In record (no journal entry) for 31 July 2023
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.41g | Prot: 53.34g | Carbs: 79.49g.
Lunch: Kuzu Kulağı, Fırında Mücver, Ev Yapımı Yoğurt. Dinner: Çoban Salatası, Çoban Salatası Sosu (Yağı Azaltılmış), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Biber, Tatlı Kırmızı Biber. more...
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Losing 6.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Jul 23 by member: Ayyttuugg
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Çok tatlısınız teşekkür ederim 😍
31 Jul 23 by member: senaa.58
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senaa.58's Weight History
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