Weigh In record (no journal entry) for 31 July 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 141.67g | Prot: 124.83g | Carbs: 227.85g.
Breakfast: Gut & Günstig Früchte Müsli , Heidelbeeren, Walnusskerne, Mandeln, Vollkornbrot, Butter, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Best Moments Schweizer Edelbitter Schokolade 74%. Dinner: Knorr Waldpilzsuppe , Butter, Ei, Kohlrabi, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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Losing 0.4 kg a Week
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