Weigh In record (no journal entry) for 31 July 2023
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86.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 38.16g | Prot: 132.39g | Carbs: 209.27g.
Breakfast: Marque Repère Truite Fumée, Banane, Auchan Skyr Nature. Lunch: Auchan Skyr Nature, Raisins, Auchan Skyr Nature, Pâtes (Cuites), Marque Repère Haricots Verts Très Fin, Picard Truite Arc en Ciel. Snacks/Other: Banane, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Auchan Skyr Nature, Couleurs Vives Figues Moelleuses. more...
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Losing 3.5 kg a Week
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