Masego9's Journal, 31 Jul 23

Conquering Westcliff Stairs! 💪🏾

View Diet Calendar, 31 July 2023:
1204 kcal Fat: 40.64g | Prot: 63.08g | Carbs: 152.79g.   Breakfast: Eskort Cheese Russians, Kellogg's All Bran Flakes. Dinner: Stewed Chicken, Cooked Green String Beans with Mushroom Sauce, Mashed Potatoes (Whole Milk and Margarine Added) , White Rice. more...
2373 kcal Exercise: Apple Health - 24 hours. more...

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