Weigh In record (no journal entry) for 31 July 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.31g | Prot: 82.01g | Carbs: 155.91g.
Lunch: 水蜜桃, Zespri 黃金奇異果, 醫生健康日記 有機蕎麥麵, 吉比 顆粒花生醬, 中華 超嫩豆腐, 南瓜子, 不二韓味 海苔酥, 米森 有機純黑芝麻粉, 得意的一天 肉鬆, 小黃瓜, 水煮蛋, 浤良食品 松花皮蛋. Dinner: 7-11 鮪魚飯糰, 全聯 燒烤墨西哥雞柳條, 南瓜子, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 百香果, 統一 統一AB乳果, 小黃瓜. more...
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Gaining 2.8 kg a Week
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abbywu700's Weight History
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