Weigh In record (no journal entry) for 31 July 2023
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131.1 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 61.21g | Prot: 52.22g | Carbs: 207.15g.
Breakfast: Dolce Gusto Ricoré Latte, Thiriet Brioche Parisienne. Lunch: Merzer Fromage, Qilibri Ravioli au Boeuf, Super U Tartines Croustillantes à L’Avoine, Tzatziki, Tomates. Dinner: Pêches, Qilibri Boulettes de Bœuf et Orge Perlé, Thiriet Velouté de Champignons . Snacks/Other: Brioche. more...
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Gaining 2.1 kg a Week
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Iota2606's Weight History
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