Weigh In record (no journal entry) for 31 July 2023
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 98.74g | Prot: 257.49g | Carbs: 264.48g.
Breakfast: K-Classic Cornflakes, Walnüsse, Hipp Pflaume-Birne mit Vollkorn, ESN Designer Whey Protein Stracciatella, Bulk Powders Crunchy Peanut Butter, Milsani High Protein Pudding Schoko, REWE Bio Mandel Drink Natur, Weider Protein 80 Plus, Knusperone Haferflocken, Fettarme Milch, Chia-Samen, Brauner Zucker, Kaffee. Dinner: Milbona Griechischer Joghurt 2%, Parmesan (Gerieben), Hähnchenbrustfilet, Vollkornnudeln (Gekocht). Snacks/Other: All Stars Oatcake Hafer-Riegel Peanut Butter Choc Chip, Weider Yippie! Peanut-Caramel. more...
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Gaining 0.4 kg a Week
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Reen1507's Weight History
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