Weigh In record (no journal entry) for 31 July 2023
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73.7 kg
Lost so far: 19.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 84.34g | Prot: 110.85g | Carbs: 50.64g.
Breakfast: Лента Авокадо, Sveza Фета Нежная, Хохланд Творожный Сыр, Индилайт Кампана, Сыробогатов Сыр Лёгкий 25%, Помидоры, Global Village Кабачковая Икра, Огурец (с Кожурой), Яйцо (Целое). Dinner: Печень Говяжья Жареная. Snacks/Other: Snaq Fabriq Coco White Choco, Snaq Fabriq Snaqwell Milk&Cashew, Snaq Fabriq Qwikler. more...
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Losing 1.4 kg a Week
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klyb.1994's Weight History
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