Weigh In record (no journal entry) for 19 July 2023
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64.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 46.38g | Prot: 112.75g | Carbs: 100.26g.
Breakfast: Gusto Мед, Савушкин Творог 1%, Nescafe Кофе 3 в 1. Lunch: Свиной Фарш, Гречка. Dinner: Куриные Грудки (Жареные), Tortillove Тортилья Пшеничная . more...
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Gaining 0.5 kg a Week
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ЮляСуховер's Weight History
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