Weigh In record (no journal entry) for 31 July 2023
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142.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 55.38g | Prot: 126.82g | Carbs: 173.25g.
Breakfast: Banane, Bio Nature Miel Liquide , Bulk Powders Pure Whey Protein Vanilla, Yoplait Skyr Nature, Jardin Bio Petits Flocons d’avoine, Scitec Nutrition Omega 3, Café, Framboises Congelées Non Sucrées. Lunch: Yoplait Skyr Nature, Pêches, Pommes Granny-Smith . Dinner: Huile d'Olive, Salakis Fêta Allégée, Oeuf Dur, Avocat, Tomates, Turini Torsettes Blé Complet. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla. more...
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4216 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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