Weigh In record (no journal entry) for 31 July 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 76.20g | Prot: 90.63g | Carbs: 189.33g.
Breakfast: Lune de Miel Miel d'acacia, Bonne Maman Confiture Fraises, Casino Fromage Blanc Velouté 0%, Banane, Pêches, Menguy's Peanut 100%, Casino Tartidou, Wasa Sesam. Lunch: Tomates, Huile d'Olive, Échalotes, Casino Épinards en Branches, Céréal Bio Palets Soja Courgettes Curry Pavot, Champignons. Dinner: Vin Rosé, Riz Blanc (à Longs Grains , Cuit), Carottes, Oignons, Casino Fromage Blanc Velouté 0%, Huile d'Olive, Casino Emmental Français Râpé, Panzani Tomatocouli, Casino Haricots Rouges, Tous les Jours Haché Pur Boeuf. more...
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2199 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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sisssiiii's Weight History
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