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82.5 kilo
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740 kcal
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Fat: 11.99g | Prot: 21.68g | Carbs: 157.43g.
Breakfast: Karpuz, Pişmiş Bamya. Lunch: Pişmiş Bamya. Dinner: Karpuz, Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Şeftali, Tatlı Kiraz. more...
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2578 kcal
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Exercise:
Hiking - 45 minutes, Singing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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