Weigh In record (no journal entry) for 31 July 2023
|
94.4 kg
Lost so far: 13.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 60.73g | Prot: 38.48g | Carbs: 90.65g.
Breakfast: Стародворье Колбаса Докторская, Лента Хлеб Домашний, Яблонька Пирожное Наполеон с Вишней. Lunch: Цезарь Салат. Dinner: Алтайская Буренка Сметана 10%, Оладьи из Кабачков. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podsuevak1's Weight History
|