Weigh In record (no journal entry) for 31 July 2023
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 27.22g | Prot: 35.53g | Carbs: 185.13g.
Breakfast: Jeruk Keprok, Entrasol Susu Vanilla, Serundeng, Tropicana Slim Pengganti Kecap Asin, Quaker Rolled Oats. Dinner: Nasi Liwet, Tempe Goreng, Sayur Bening Bayam, Singkong Rebus, Entrasol Susu Vanilla. Snacks/Other: Jeruk, Martabak Keju. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winda_Yuan's Weight History
|