anishchenko.oa's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

53.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1235 kcal

Fat: 33.40g | Prot: 91.23g | Carbs: 134.84g. Breakfast: Кокосовое молоко, DopDrops Кокосовый Урбеч, Каждый День Геркулес, Ярче Яйцо. Lunch: Каждый День Гречка, Зимовье Фасоль Стручковая, Филе Индейки. Dinner: FOODCODE Паста Льняная, Ашан Минтай Филе без Кожи. more...

1451 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.0 kg a Week

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