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Debievita
Journal
31 Jul 23
Debievita's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
59.6 kg
Lost so far:
2.3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1068 kcal
Fat: 51.01g | Prot: 42.14g | Carbs: 110.76g.
Breakfast:
Donat Dilapisi Coklat.
Lunch:
Mie Ayam.
Dinner:
Kanzler Chicken Nugget, Bernardi Sosis Horeca Pack, Nasi Putih.
Snacks/Other:
Kartika Toast Soes Kering, Ceker, Telur Puyuh, Arem-arem.
more...
1490 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Debievita's Weight History
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