Weigh In record (no journal entry) for 31 July 2023
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 62.66g | Prot: 73.60g | Carbs: 119.73g.
Lunch: Grapes, Rice Pudding, Whole Wheat Bread, Smoked Kippered Herring, El Bawadi Tahina. more...
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Losing 0.3 kg a Week
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waseem naser's Weight History
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