Weigh In record (no journal entry) for 31 July 2023
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 68.91g | Prot: 48.34g | Carbs: 182.79g.
Breakfast: Кофе с Молоком, Кефир 2,5%, Extra Crunchy Granola-Muesli With Milk Chocolate. Lunch: Пастила, Виктория Легкий Салат с Креветками, Grow Food Котлеты из Говядины и Свинины. Dinner: Жареная Картошка. Snacks/Other: Нектарины, Виноград. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devocha1's Weight History
|