Weigh In record (no journal entry) for 30 July 2023
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.51g | Prot: 70.95g | Carbs: 43.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Baked Beans , Prime Rib. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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Losing 1.0 kg a Week
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jaymej64's Weight History
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