Weigh In record (no journal entry) for 30 July 2023
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.05g | Prot: 71.35g | Carbs: 228.52g.
Breakfast: Volchem Mirabol Protein Natural 97%, Bio Natura Aldi Latte Intero, Fruttil Fruttosio Puro. Lunch: Nonna Mia Tortelloni con Ricotta e Spinaci. Dinner: Ocean Sea Anelli di Totano in Pastella. Snacks/Other: Lidl Protein Chips. more...
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Losing 2.8 kg a Week
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francesca6767's Weight History
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