Weigh In record (no journal entry) for 30 July 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 39.32g | Prot: 28.24g | Carbs: 66.07g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Активиа Актибио. Dinner: Цезарь Салат. Snacks/Other: Авокадо. more...
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Gaining 0.2 kg a Week
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Alena Galay's Weight History
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