Weigh In record (no journal entry) for 30 July 2023
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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6066 kcal
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Fat: 306.30g | Prot: 290.67g | Carbs: 538.66g.
Breakfast: Best Pan Lacteado, Gentech Whey Protein 7900, Huevo, Mani King Pasta de Maní Natural, Nueces, Banana, la Serenísima Leche Chocolatada Protein. Lunch: Vitel Toné, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Cordero Asado. Snacks/Other: Mandarinas, Banana, Alfajor de Chocolate, Chocotorta. more...
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Gaining 0.4 kg a Week
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