Weigh In record (no journal entry) for 30 July 2023
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122.4 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.55g | Prot: 72.21g | Carbs: 56.78g.
Breakfast: Bacon, Market Pantry Swiss Deli-Style Cheese Slices, Egg White, Toasted 100% Whole Wheat Bread. Dinner: Runza Tossed Salad with Croutons, Jet's Pizza Boneless Chicken Wings . more...
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Losing 0.5 kg a Week
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diana55harrington's Weight History
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