Weigh In record (no journal entry) for 30 July 2023
|
74.5 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2737 kcal
|
Fat: 131.44g | Prot: 171.17g | Carbs: 228.06g.
Breakfast: Costco 天然谷花生巧克力高纖能量棒, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 毛豆, 7-11 冰烤地瓜, Kirkland 鮭魚排. Dinner: 雞蛋仔, 怡客 現烤鮪魚三明治, 炸豬排(麵包糠或麵粉), 星巴克 (Starbucks) 拿鐵(特大杯), UCC 3合1珈琲 原味拿鐵. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|