Weigh In record (no journal entry) for 30 July 2023
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84 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 120.12g | Prot: 81.10g | Carbs: 6.59g.
Breakfast: Çırpılmış Yumurta, Namet Sucuk, Pınar Sucuk. Lunch: Kuzu Eti. more...
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Gaining 5.6 kg a Week
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sonmezererkin's Weight History
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