Weigh In record (no journal entry) for 30 July 2023
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67.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.62g | Prot: 163.44g | Carbs: 93.56g.
Breakfast: Nafoura Kurma Water, Semur Daging, Nasi Kebuli. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Tahu Kukus, Ongol-Ongol. more...
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Losing 1.8 kg a Week
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liliksetiyowati222's Weight History
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