mavi.ates9179's Journal, 30 Jul 23

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İçtiğim kiraz sapı çayı ve yeşil çaylar işe yaramış

98.3 kg Lost so far: 0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

3404 kcal

Fat: 176.84g | Prot: 112.91g | Carbs: 351.35g. Breakfast: Doğal Peynir, Domatesler, Sade Kek. Lunch: Patates Kızartması, Superfresh Çıtır Toplar. Dinner: Patlıcan Kızartması, Kabak Kızartması, Patates Kızartması. Snacks/Other: Ülker Çiziviç, Tadım Çekirdek. more...

235 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.5 kg a Week

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mavi.ates9179's Journal, 30 Jul 23

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mavi.ates9179's Weight History