Weigh In record (no journal entry) for 30 July 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 101.47g | Prot: 84.74g | Carbs: 368.73g.
Breakfast: Rumah Makan Sederhana Rendang, Solaria Nasi Goreng, V-Soy Soya Bean Milk Multi-Grain, Strepsils Honey & Lemon, Risol, Oishi Sponge Crunch Coklat, Sari Roti Roti Tawar (2), Mariza Selai Srikaya, Blue Band Mentega, Ceres Meses. Lunch: Naraya Oat Choco (20g). Dinner: Rumah Makan Sederhana Rendang, Vegetable Beef Soup (Home Recipe), Nasi Putih, Alfamart Buah Mangga. Snacks/Other: Nugteta Tahu Bakso, Indomaret Donat. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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