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1325 kcal
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Fat: 51.53g | Prot: 83.79g | Carbs: 135.71g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Blue Band Mentega, Kopi Biasa, Gula Pasir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tahu, SuperIndo Lada Putih Bubuk, Tomat Merah, Filma Margarin, Terung, Tempe, Bawang Putih, Kangkung, Nasi Putih. Dinner: Saus Tomat, Selada, Ayam, Bawang Putih Bubuk, Bawang Putih, Ketumbar, Ubi Jalar (Manis). more...
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