Weigh In record (no journal entry) for 30 July 2023
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125 kg
Lost so far: 2 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 27.03g | Prot: 24.95g | Carbs: 1.71g.
Breakfast: Ovo Frito. more...
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Gaining 0.5 kg a Week
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