Weigh In record (no journal entry) for 30 July 2023
|
68.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 10.49g | Prot: 38.69g | Carbs: 61.62g.
Breakfast: Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Paprika (Punainen), Rainbow Miniluumutomaatti, Kurkku, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Real Täysjyväruisleipä, Dexal Pro Hydration, Celsius Mango Passion. Lunch: Celsius Strawberry Lemonade . Dinner: Vadelmat, Valio Sokeriton Vadelmakeitto, Ingman Pehmeä Rahka. Snacks/Other: Paistettu Kananmuna, Paprika (Punainen), Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Real Täysjyväruisleipä. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|