APhoebe's Journal, 29 Jul 23

Upper workout and full body beast mode outside with the children. Took some progress pics 😎✅

View Diet Calendar, 29 July 2023:
2668 kcal Fat: 111.96g | Prot: 90.17g | Carbs: 343.93g.   Lunch: Dunkin' Donuts Old Fashioned Donut. Dinner: Schwan's Five Cheese Garlic French Bread, Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, TOPS Markets Corn on the Cob, Green Giant Mini Red Potatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Milk (Nonfat) , PBfit Original Peanut Butter Powder, Chocolate cake scratch no oil, Chocolate pudding s’mores side, Peanut butter pudding layer, M&M's Peanut Chocolate, Red Vines Original Red Twists. more...
1796 kcal Exercise: Apple Health - 24 hours. more...

73 Supporters    Support   

Comments 
Thank you! 😊 
29 Jul 23 by member: APhoebe
You‘re crushin‘ it Phoebe 💪💪 
29 Jul 23 by member: sk.17
Lookin strong! 
29 Jul 23 by member: Supergainz1
Lean and muscular is gorgeous—you can definitely see all the hard work and dedication it took to shape your body, APhoebe!👏🏼🤩💚 
29 Jul 23 by member: JustBananas
👍 
29 Jul 23 by member: TomLong
incredible!! :)  
29 Jul 23 by member: DAZEY_iz_Well
RESPECT on the weight loss and alcohol decision! Well done indeed!  
30 Jul 23 by member: 66Pack
💪 
30 Jul 23 by member: ObeseToBeast123
Awesome! 
30 Jul 23 by member: moko 13
Great pics! 💪🏽 
30 Jul 23 by member: -Diablo
Good work! 
30 Jul 23 by member: Redporchlady
▽°|」<Beautiful muscles.✨ 
19 Sep 23 by member: ヤママユガ

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


APhoebe's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.