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😓
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 78.15g | Prot: 114.29g | Carbs: 130.04g.
Breakfast: AH Smeerkaas Naturel 20+, Boter, AH Volkoren Bollen. Lunch: Geroosterde of Gebakken Kippenvleugel (met Vel), AH Zilvervliesrijst Gekookt. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Muscle Meat Kippenworst, AH Zilvervliesrijst Gekookt, AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: Medjool Dadels, AH Watermeloen, AH Biologisch Blauwe Bessen , Chiazaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, AH Biologisch Kwark. more...
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2065 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Zaartje81's Weight History
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