My weight keeps dropping. Third day in a row and a new low for me. Maybe I'm finally past the plateau I've been on for the past couple of months. At least I hope so. I think the changes I've made to decrease my calories and change my macros to roughly 35-30-30 P-F-C has helped.
I did the stairmaster this morning for 60 minutes. It doesn't kick my butt like the ladder does but I still worked up quite a sweat. I got my heart rate up to 166 which is 100% of my calculated max. It feels great to get in a good workout.
I hope everyone has a great day and a terrific weekend!
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100.7 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 70.01g | Prot: 197.48g | Carbs: 169.71g.
Breakfast: Cauliflower, Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Ortega Original Taco Sauce, Great Value Shredded Sharp White Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Marketside Classic Iceberg Salad. Dinner: Apples, Great Value Frozen Sweet Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Tomatoes, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Cauliflower, Tomatoes, Genova Solid Light Tuna in Olive Oil, Tomatoes. more...
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3233 kcal
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Exercise:
Stairmaster - 1 hour and 2 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 5.7 kg a Week
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Comments
31 Jul 15 by member: dorindam59
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31 Jul 15 by member: notelaine
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Awesome way to enter the weekend!
31 Jul 15 by member: losinit1655
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Congrats on the loss and new low, I'd say you're certainly past the plateau. I agree feels good to get the heart rate going good. Have a great weekend.
31 Jul 15 by member: jmb3450
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CatHerder's Weight History
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