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DirtRoadDevil
Journal
20 Jul 21
DirtRoadDevil's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
104.3 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1278 kcal
Fat: 39.89g | Prot: 136.17g | Carbs: 90.48g.
Breakfast:
Coffee, Stouffer's Fit Kitchen Bowls Steak Fajita.
Lunch:
Butter (Salted) , Hot Chili Pepper, Mucci Farms Mini Pointed Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Vanilla Ice Creams .
more...
3363 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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DirtRoadDevil's Weight History
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