Weigh In record (no journal entry) for 29 July 2023
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.61g | Prot: 76.82g | Carbs: 151.65g.
Breakfast: Banana Nanica, Café, Seven Boys Pão de Sanduíche Leite, Açúcar, Ovo Frito, Piracanjuba Leite sem Lactose Semidesnatado, Deale Queijo Mussarela Fatiado. Lunch: Itambé Leite em Pó Desnatado, Morangos, Vitória Uva, Melão Amarelo, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral Zero Lactose, Growth Supplements Whey Beijinho, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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