Weigh In record (no journal entry) for 29 July 2023
|
75.9 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 69.14g | Prot: 39.52g | Carbs: 41.77g.
Breakfast: Chick-fil-A Cobb Salad w/ Nuggets. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Avocado and Cucumber Salad, Chick-fil-A Cobb Salad w/ Nuggets. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaymej64's Weight History
|