Weigh In record (no journal entry) for 26 July 2023
|
84.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 27.07g | Prot: 51.65g | Carbs: 208.36g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sari Roti Roti Isi Keju, Solaria Kwetiau Siram Seafood, Pepsi Pepsi Blue, Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjusyah's Weight History
|