BS 125 Party 🥳 last night 🌙 great time but are too late and slept terrible 🙃. Need to exercise but I'm feeling lethargic because of cake 🎂. Food not bad steak 4 oz baked potato and butternut squash with lots of salad! it was the CAKES yummy
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 26.20g | Prot: 45.06g | Carbs: 52.79g.
Breakfast: Mission Zero Net Carbs Original Wraps, Egg White. Lunch: Air Popped Popcorn , Lilydale Sliced Turkey Breast, Bananas . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ingles New York Strip Steak. more...
|
Gaining 3.2 kg a Week
|