Weigh In record (no journal entry) for 29 July 2023
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92.7 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.01g | Prot: 37.90g | Carbs: 161.13g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Bananas . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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amykstruss's Weight History
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