Weigh In record (no journal entry) for 29 July 2023
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92.4 kg
Lost so far: 9.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 9.23g | Prot: 14.77g | Carbs: 43.33g.
Breakfast: Laughing Cow Extra Light Cheese Spread Wedges, Nabisco Wheat Thins Crackers - Reduced Fat, Publix Sourdough Round Bread, Hellmann's Light Mayonnaise, Borden Shredded Cheddar Cheese, Great Value Black Forest Ham, Blue Diamond Almond Breeze Almondmilk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.4 kg a Week
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dferreira83's Weight History
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