Stephie3105's Journal, 29 Jul 23

🙄 …und weg is se wieder die 1 😭🤦🏼‍♀️

Aber: Heulen bringt nix, also arsch hoch und weiter gehts 💪🏼
82.3 kg Lost so far: 5.6 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
1733 kcal Fat: 83.32g | Prot: 116.33g | Carbs: 123.35g.   Breakfast: Genuss Pur Paprikabraten, Harry Dinkel Sandwich, Ja! Latte Espresso. Lunch: Heinz Sweet Chili Sauce, Asia Green Garden Gyoza Huhn. Dinner: Appel Zarte Heringsfilets Tomate-Mozzarella, Penny Markt Butterkäse, Harry Dinkel Sandwich. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
2730 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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Stephie3105's Weight History


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