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Dag 5
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63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 57.21g | Prot: 31.13g | Carbs: 65.09g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Fralla, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Chokladsockerkaka. Dinner: Garant Rödbeta & Röd Mangold, Lättöl, Rydbergs Gourmet Potatissallad Purjolök, Scan Grillkorv Bacon & Ost. more...
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Losing 1.4 kg a Week
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