Weigh In record (no journal entry) for 29 July 2023
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 28.98g | Prot: 77.30g | Carbs: 205.02g.
Breakfast: Garant Naturell Yoghurt, Peach. Lunch: Valio Mellanmjölk, Tyngre Kasein Vaniljdrömmar, Italian Salad Dressing , Vegetable Salad (Tossed Without Dressing) , White Rice. Dinner: Italian Salad Dressing , Vegetable Salad (Tossed Without Dressing) , Red Sweet Pepper, White Rice. Snacks/Other: Honey , Lindahls Kvarg Hallonsmak. more...
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2340 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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prumieva's Weight History
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