Weigh In record (no journal entry) for 29 July 2023
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 14.31g | Prot: 17.18g | Carbs: 29.58g.
Breakfast: Даниловский Хлеб Бездрожжевой Ржано-Пшеничный , Домик в деревне Молоко 3,5%, Жареное Яйцо, Кофе. more...
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Gaining 0.9 kg a Week
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